Oh i just found this on the site: Anyone may suggest an article. E-mail david(at)TheDhamma(dot)com for any ideas you have for an article and it will be reviewed and may be added.
Mods you can close this thread if you see fit. Thanks!
In sitting meditation stay with that ‘which knows’ everything. Don’t try to go to objects. Let the objects come to you. Try not to react to objects. Whatever arises — greed, aversion, pain, itchiness, metta, likes or dislikes etc. — watch with equanimity, without getting involved, without clinging to it. Stay in the middle path.- Shwe Oo Min Sayadaw