General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
by Collective » Thu Oct 22, 2009 8:39 am
So, all I have to do is meditate for at least 30 minutes a day, focusing on the breath, coming back to the breath, always coming back to the breath, and my life will see change?
The 'scales' will drop from the eyes so to speak, I'll become more attuned spiritually, I'll lose all fear and negativity? I'll awaken? Simp,y through focus meditation?
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Collective
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by mikenz66 » Thu Oct 22, 2009 9:02 am
The Buddha taught liberation by an Eight-Fold Path:
right view, right intention, right speech, right action, right livelihood; right effort, right mindfulness, right concentration.
http://www.accesstoinsight.org/lib/auth ... toend.htmlMike
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mikenz66
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by Khalil Bodhi » Thu Oct 22, 2009 9:04 am
Would that it were so easy. The Lord Buddha taught us to develop both sila (virtue) and panna (wisdom) along with samadhi (meditation). Just focusing on the one is not likely to bring great results. May you always meet with success! Be well.
Mike
Last edited by
Khalil Bodhi on Thu Oct 22, 2009 9:05 am, edited 1 time in total.
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Khalil Bodhi
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by Khalil Bodhi » Thu Oct 22, 2009 9:05 am
Or exactly what the other Mike said...
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by Sanghamitta » Thu Oct 22, 2009 9:09 am
And its tough. Rewarding, but tough.
The going for refuge is the door of entrance to the teachings of the Buddha.
Bhikku Bodhi.
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Sanghamitta
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by Collective » Thu Oct 22, 2009 12:33 pm
Thank you all
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Collective
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by BlackBird » Fri Oct 23, 2009 8:06 am
A sapling does not immedietly become a great Bodhi tree, it's a gradual process. But with every passing day, week and year that sapling grows just a little bit higher. So long as conditions persist, it will one day become that great Bodhi tree.
Good for us to see the beauty of the sapling though, and not wish too hard for it to be different from what it is right now. The present is all we've got, after all.
Metta
Jack
"But, Udāyi, let be the past, let be the future, I shall set you forth the Teaching: When there is this this is, with arising of this this arises; when there is not this this is not, with cessation of this this ceases." - Majjhima ii,32
Nanavira Thera's teachings - An existential approach to the Dhamma:
http://bit.ly/LDsGHg
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