If you have asked me of the origination of unease, then I shall explain it to you in accordance with my understanding: Whatever various forms of unease there are in the world, They originate founded in encumbering accumulation. (Pārāyanavagga)
Exalted in mind, just open and clearly aware, the recluse trained in the ways of the sages: One who is such, calmed and ever mindful, He has no sorrows! -- Udana IV, 7
Welcome Nick. I/m glad that you've found us! metta
"Only those who take to meditation with good intentions can be assured of success. With the development of the purity and the power of the mind backed by the insight into the ultimate truth of nature, one might be able to do a lot of things in the right direction for the benefit of mankind."
I hope that every time I post it will be accompanied by a wish for the wellbeing of everyone in this sangha and all beings. (so I don't have to write "metta" every time!)
Kammalakkhano , bhikkhave, bālo, kammalakkhano pandito, apadānasobhanī paññāti (The fool is characterized by his/her actions/the wise one is characterized by his/her actions/Wisdom shines forth in behaviour.) (AN 3.2 Lakkhana Sutta)