PeterB wrote:Would it be practical for you to attend a short course Bodom ?
RayfieldNeel wrote:I am in a similar place, figuratively speaking. I use the noting technique in my vipassana practice, and when doing simple tasks around the work and home..but when trying to deal with an upset 10-year-old, a wild lab pup, or when debugging Visual Basic code, it gets a little tricky.
bodom wrote:Thank you Bhante. I guess the problem is that I read Mahasi Sayadaws and Sayadaw U. Panditas works and there is such strict instruction to note EVERYTHING that arises without missing anything and I feel guilty or that im not putting in enough energy into noting due to restrictions of daily life, though I have honestly tried and ended up frustrated.
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