Bhikkhu Pesala wrote:“Be mindful of each and every mental and physical phenomenon throughout the entire day, without a break.” (Chanmyay Sayādaw U Janaka)
What then does this achieve?
increased concentration, mindfulness and insight.
This being is bound to samsara, kamma is his means for going beyond. -- SN I, 38.
There is freedom from birth, freedom from becoming, freedom from making, freedom from conditioning. If there were not this freedom from birth, freedom from becoming, freedom from making, freedom from conditioning, then escape from that which is birth, becoming, making, conditioning, would not be known here. -- Ud 80
Ar scáth a chéile a mhaireas na daoine.
People live in one another’s shelter.
dheamhan a fhios agam
Damned if I know.