General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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And interesting summary from Sayadaw U Tejaniya:What is the Right Attitude for Meditation (23 points)http://sayadawutejaniya.org/wp-content/ ... points.pdf
---The trouble is that you think you have time---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---
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Yesterday, I listened to one of the dhamma-talks Ajahn Brahm gave on a recent retreat. It is also about intention/attitude for meditation. I found it to be very useful. The other talks are recommendable as well.
Here is the link: http://www.bswa.org/modules/mydownloads ... op=&cid=74
Track 10 Meditation Kamma.
Let it come. Let it be. Let it go.
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I listened to a few of his talks about right attitude just before my last retreat (and I'm currently finishing them...) and what he said was really helpful and to the point, with plenty of question-and-answer sessions: http://www.audiodharma.org/talks/SayadawUTejaniya.html
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