Recounted by Mahasi Sayadaw
[ Extracted from the Discourses]http://www.thisismyanmar.com/triplegemd ... hsisto.htm
Last edited by bodom
on Sat Jan 23, 2010 11:44 pm, edited 1 time in total.
In sitting meditation stay with that ‘which knows’ everything. Don’t try to go to objects. Let the objects come to you. Try not to react to objects. Whatever arises — greed, aversion, pain, itchiness, metta, likes or dislikes etc. — watch with equanimity, without getting involved, without clinging to it. Stay in the middle path.- Shwe Oo Min Sayadaw