Hi all, been very busy recently and not had much time to get on the computer much!
I'm finding it very difficult to relax recently, i get agitated that i don't get time to meditate very often and get to my local monastery.
Is there any way or suggestions that i can motivate myself more as i know how important it is for me to focus and try and find some peace.
"Happy, at rest, may all beings be happy at heart. Whatever beings there may be, weak or strong, without exception, long, large, middling, short, subtle, blatant, seen & unseen, near & far, born & seeking birth: May all beings be happy at heart."