I've started walking again ~ did 5 km. this afternoon, after the worst of the heat had gone.
Trying to mix meditation in with it ~ awareness of pressure on the sole of the foot with each step, and also doing Metta meditation during the walk.
---The trouble is that you think you have time---
---Worry is the Interest, paid in advance, on a debt you may never owe---
---It's not what happens to you in life that is important ~ it's what you do with it ---