Demarous wrote:I'm finding it very difficult to relax recently, i get agitated that i don't get time to meditate very often
Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is being mindfull in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.
Users browsing this forum: Bhikkhu Pesala and 2 guests