I thought it might be good to start a daily meditation journal in which we can all post and share. This can be a good way to stay motivated and really commit yourself to a daily meditation practice. Please everyone feel free to post and use this as a daily log, diary or however you think fit. The important thing is the actual practice in which I hope this thread will inspire.
And please remember the Buddhas words of warning:
"There are these roots of trees, these rooms that are void: meditate, bhikkhus, do not delay lest you regret it later. This is our instruction to you."
This morning i walked for 30 minutes followed by another 30 minute sit.
Last edited by bodom
on Tue Mar 16, 2010 9:43 pm, edited 3 times in total.
To study is to know the texts,
To practice is to know your defilements,
To attain the goal is to know and let go.
- Ajahn Lee Dhammadharo
With mindfulness immersed in the body
well established, restrained
with regard to the six media of contact,
always centered, the monk
can know Unbinding for himself.
- Ud 3.5