1 meal a day

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
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Joined: Sat Jan 30, 2010 6:46 am

1 meal a day

Postby vpopov81 » Mon Feb 01, 2010 4:49 am

Does anyone here take only 1 meal a day? Can you tell me your experiences with this? How many calories do you pack in that meal?? Is it harmful to eat once a day? I know theravada monks in my area who eat 2 meals a day but never after noon. And the meals are big too. I am curious as to talk to someone who takes little food and his her experience with that.

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David N. Snyder
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Re: 1 meal a day

Postby David N. Snyder » Mon Feb 01, 2010 4:54 am

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Re: 1 meal a day

Postby acinteyyo » Mon Feb 01, 2010 8:25 am


I undertook the one-sessioners practice for a month. Maybe you are interested:


best wishes, acinteyyo
Pubbe cāhaṃ bhikkhave, etarahi ca dukkhañceva paññāpemi, dukkhassa ca nirodhaṃ. (M.22)
Api cāhaṃ, āvuso, imasmiṃyeva byāmamatte kaḷevare, sasaññimhi samanake lokañca paññāpemi lokasamudayañca lokanirodhañca lokanirodhagāminiñca paṭipadan. (AN4.45)


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