A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
Does anyone here take only 1 meal a day? Can you tell me your experiences with this? How many calories do you pack in that meal?? Is it harmful to eat once a day? I know theravada monks in my area who eat 2 meals a day but never after noon. And the meals are big too. I am curious as to talk to someone who takes little food and his her experience with that.
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David N. Snyder
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I undertook the one-sessioners practice for a month. Maybe you are interested:http://www.dhammawheel.com/viewtopic.php?f=22&t=2868#p41142
best wishes, acinteyyo
Pubbe cāhaṃ bhikkhave, etarahi ca dukkhañceva paññāpemi, dukkhassa ca nirodhaṃ. (M.22)
Both formerly, monks, and now, it is just suffering that I make known and the ending of suffering.
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