General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
Collective wrote:What do you use as a timer when meditationg? Assuming you use one, and is it a free download?
I usually use my mobile phone's count-down timer. I have used computer-based timers, but they are not very portable, not much use if you're away from your computer...
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mikenz66 wrote:I usually use my mobile phone's count-down timer.
Yup same here.
The heart of the path is SO simple. No need for long explanations. Give up clinging to love and hate, just rest with things as they are. That is all I do in my own practice. Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. Of course, there are dozens of meditation techniques to develop samadhi and many kinds of vipassana. But it all comes back to this - just let it all be. Step over here where it is cool, out of the battle. - Ajahn Chah
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