Meditation course...

General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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appicchato
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Meditation course...

Postby appicchato » Sat Feb 06, 2010 10:45 pm

This may interest those looking for some instruction...

http://www.insightmeditationcenter.org/ ... mplete.pdf

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Ben
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Re: Meditation course...

Postby Ben » Sat Feb 06, 2010 11:44 pm

Thank you very much Venerable.
As you know, I am compiling some material for a program of mndfulness meditation at a school down here in Tasmania:
viewtopic.php?f=17&t=3475
The pdf file you presented looks good!
metta

Ben
Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.

Taṃ nadīhi vijānātha:
sobbhesu padaresu ca,
saṇantā yanti kusobbhā,
tuṇhīyanti mahodadhī.

Sutta Nipata 3.725

Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global ReliefUNHCR
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e: ben.dhammawheel@gmail.com

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appicchato
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Re: Meditation course...

Postby appicchato » Sun Feb 07, 2010 12:34 am

You're most welcome Ben...

That's (partly) what I'm here for... :smile:

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Cittasanto
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Re: Meditation course...

Postby Cittasanto » Sun Feb 07, 2010 12:50 am

Have you read it Bhante?
This offering maybe right, or wrong, but it is one, the other, both, or neither!
Blog, - Some Suttas Translated, Ajahn Chah.
"Others will misconstrue reality due to their personal perspectives, doggedly holding onto and not easily discarding them; We shall not misconstrue reality due to our own personal perspectives, nor doggedly holding onto them, but will discard them easily. This effacement shall be done."

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appicchato
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Re: Meditation course...

Postby appicchato » Sun Feb 07, 2010 1:09 am

I have...

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jcsuperstar
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Re: Meditation course...

Postby jcsuperstar » Sun Feb 07, 2010 3:10 am

i'm enrolled in the upcoming class theyre doing, i'll let you guys know how it goes.
สัพเพ สัตตา สุขีตา โหนตุ

the mountain may be heavy in and of itself, but if you're not trying to carry it it's not heavy to you- Ajaan Suwat

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BlackBird
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Re: Meditation course...

Postby BlackBird » Sun Feb 07, 2010 4:38 am

jcsuperstar wrote:i'm enrolled in the upcoming class theyre doing, i'll let you guys know how it goes.


Best of luck mate

metta
Jack :heart:
"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this:
'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I." - MN. 70 Kitagiri Sutta


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