A question for all, but especially those with longer commutes.
It's a question that's been on my mind for months and I'll admit that I do so on an almost daily basis. I have a rather lengthy commute with over 30 miles of freeway. Since there are no "real" instructions, I've just tried to adapt those for walking mediation to driving. I.e., primarily focusing on the physical movements to operate the car but with equal attention to the mental factors observing the flow of traffic and the feelings and emotions that result from the various other driver's behaviors. I've found it a fascinating experience to observe "me" driving my body driving the car.
Last edited by AdvaitaJ
on Wed Feb 10, 2010 1:00 am, edited 2 times in total.
The birds have vanished down the sky. Now the last cloud drains away.
We sit together, the mountain and me, until only the mountain remains. Li Bai