Did you know that some fats are actually good for you?
Contrary to popular wisdom, what we refer to as "fats" are not the same as the fat on your body. And some "fats" (they are actually acids, but that is a different story) can help to boost your metabolism--enhance thermogenesis. Chief among them is Coconut Oil. Far superior to carbohydrates!
Why? I'll tell you if you are interested. Or you can do the research yourself, which is far better.
Good Fats!
- Butrfly_Nirvana
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Re: Good Fats!
I am aware that some fats are good for you. But for the sake of my sanity (in other words, trying to research this with two toddlers in the house! LOL) let's hear what you've got!
Namaste,
*~Nichole~*
My blog:
http://www.RemixGoesRaw.wordpress.com
My websites:
http://www.RemixYourFitness.com
http://www.Fitness-Remix.com
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*~Nichole~*
My blog:
http://www.RemixGoesRaw.wordpress.com
My websites:
http://www.RemixYourFitness.com
http://www.Fitness-Remix.com
http://www.Shakeology.com/FitnessRemix
Re: Good Fats!
Tropicaltraditions.com is a good place to start.
I was originally turned on to Coconut Oil when I lived in The Philippines. Been taking 3 tablespoons a day for years now, as well as putting it on my hair and skin. I'm 47 and thinner and healthier than I was in high school. Everyone can benefit from knowing about good fats!
I was originally turned on to Coconut Oil when I lived in The Philippines. Been taking 3 tablespoons a day for years now, as well as putting it on my hair and skin. I'm 47 and thinner and healthier than I was in high school. Everyone can benefit from knowing about good fats!
- Cittasanto
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Re: Good Fats!
anything else to say about them?
and yes I was aware of them.
and yes I was aware of them.
Blog, Suttas, Aj Chah, Facebook.
He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
John Stuart Mill
He who knows only his own side of the case knows little of that. His reasons may be good, and no one may have been able to refute them.
But if he is equally unable to refute the reasons on the opposite side, if he does not so much as know what they are, he has no ground for preferring either opinion …
...
He must be able to hear them from persons who actually believe them … he must know them in their most plausible and persuasive form.
John Stuart Mill
Re: Good Fats!
Nuts. I love 'em! However, too much of good fats will get you fat, too
Let it come. Let it be. Let it go.
Re: Good Fats!
According to this article coconut oil is very high in cholesterol and saturated fat. There does appear to be some definite health benefits if consumed moderately.
Good Fats and Bad Fats
http://www.healthcastle.com/goodfats-badfats.shtml" onclick="window.open(this.href);return false;
Good Fats and Bad Fats
http://www.healthcastle.com/goodfats-badfats.shtml" onclick="window.open(this.href);return false;
Last edited by bodom on Sun Feb 14, 2010 5:34 pm, edited 2 times in total.
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.
- BB
- BB
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Re: Good Fats!
What about Domino and Waller ? They are good for my morale.
The going for refuge is the door of entrance to the teachings of the Buddha.
Bhikku Bodhi.
Bhikku Bodhi.
- jcsuperstar
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Re: Good Fats!
Sanghamitta wrote:What about Domino and Waller ? They are good for my morale.
สัพเพ สัตตา สุขีตา โหนตุ
the mountain may be heavy in and of itself, but if you're not trying to carry it it's not heavy to you- Ajaan Suwat
the mountain may be heavy in and of itself, but if you're not trying to carry it it's not heavy to you- Ajaan Suwat
- Fede
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Re: Good Fats!
Olive oil is the best 'fat' to take. In fact, an Ayurvedic guru once stated(BBC Radio 4, 'The Food Programme',) that if you wanted to survive on just three basic foods, they would be (in this order) Olives, almonds and apples.
And lots of water.
the body would be perfectly sustained by eating these three foods.
(I guess you'd get pretty bored after a few days though........)
And lots of water.
the body would be perfectly sustained by eating these three foods.
(I guess you'd get pretty bored after a few days though........)
"Samsara: The human condition's heartbreaking inability to sustain contentment." Elizabeth Gilbert, 'Eat, Pray, Love'.
Simplify: 17 into 1 WILL go: Mindfulness!
Quieta movere magna merces videbatur. (Sallust, c.86-c.35 BC)
Translation: Just to stir things up seemed a good reward in itself.
I am sooooo happy - How on earth could I be otherwise?!
http://www.armchairadvice.co.uk/relationships/forum/" onclick="window.open(this.href);return false;
Simplify: 17 into 1 WILL go: Mindfulness!
Quieta movere magna merces videbatur. (Sallust, c.86-c.35 BC)
Translation: Just to stir things up seemed a good reward in itself.
I am sooooo happy - How on earth could I be otherwise?!
http://www.armchairadvice.co.uk/relationships/forum/" onclick="window.open(this.href);return false;