If it works for you, good. The only way to find out is to try it.Collective wrote:Is there any other reason I shouldn't meditate lying down other than I may doze off? When I used to do Yoga Nidra, you had to lie down, and it was ok. I'm thinking of adopting a lying down position with my meditation but there seems to be a negative outlook to this.
What are your thoughts?
Moggalana wrote:If you don't tend to fall asleep, it's good.
As soon as you wake up, get up quickly, with the thought, 'I won't stay indulging in the pleasure of lying down, the pleasure of reclining, the pleasure of drowsiness.'
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