alan wrote:Anything can get tedious if there is no goal, including meditation. That is why I like to challenge myself to get just a bit stronger, just a bit leaner, just a bit healthier.
Butrfly_Nirvana wrote:JC: That makes a lot of sense....now if someone could please inform my 3yr old and 1.5yr of this 'slow waking' idea, that would be great! LOL They are up at 6am and off with a running start that lasts until after lunch time! *sigh* maybe I can use blackout shades to trick them into thinking it's still nighttime?? LOL
Kim O'Hara wrote:As for 'workout', working up a sweat for the sake of fitness ... I'm sorry, that must be something other people do.
I play a bit of sport and like the fact that it helps me stay fit, but I find exercise for the sake of exercise so excruciatingly tedious I just can't bring myself to do it.
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