Meditating before or after workout?

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adept
Posts: 11
Joined: Tue Dec 29, 2009 1:38 pm
Location: Northumbria. UK

Re: Meditating before or after workout?

Post by adept »

A qigong set which takes about 20 minutes followed by my sitting meditation. I find it wakes up and stretches my body allowing for a more productive sitting session.
Mukunda
Posts: 295
Joined: Fri Jan 29, 2010 1:54 am

Re: Meditating before or after workout?

Post by Mukunda »

I do a few yoga asanas and some pranayama prior to meditation, but nothing too strenuous as tiring myself physically would lead to mental torpor during meditation. I also practice walking meditation, which helps in training me to be mindful during other times.
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