acinteyyo wrote:This always has been very helpful for me:
1. take some time before you start the meditation session to allow the mind to calm down naturally from the stirring "outside-world" and its commitments (e.g. do a brief chanting or something else which helps the mind to turn towards a supporting attitude for the planed meditation)
2. think about or contemplate on what you are going to do at this meditation session (e.g. metta-bhavana, anapanasati, kayanupassana, vedananukpassana, objects, anicca-dukkha-anatta, 4NT, dependent origination, samatha, vipassana and so on...) and go for one particular task (except in case if you use for example metta-bhavana as a preparatory work to initially calm down the mind (point 1) and then you go on to do anapanasati (point 3), that's also okay)
3. when you feel readily prepared, leave all the worldly commitments aside and keep in mind that your only exercise for the time you meditate will be the meditation - your total commitment is required - don't allow anything to disturb you while meditating and remind yourself if necessary that except for the planed task nothing else will be your business from the moment on when you started your meditation
5. you shouldn't stand up directly after meditation and immediately resume worldly live. take some time after you finished meditation and try to maintain the state of mind for some time. you maybe get the chance to observe how the mind gradually withdraws from the state developed in meditation
best wishes, acinteyyo
meindzai wrote:I don't think there is anything wrong in trying to set up certain conditions for a meditation session to be more "successful," however you are defining success. In fact this is what Sila is all about, isn't it?
If I'm judging meditative success based on the factors like tranquility, etc. sila is probably the main thing. Also proper moderation in exercise, food, caffeine, sleep, television, radio, and having a clean house. I'm not a huge advocate of feng shui but it does at least seem that having a messy house reflects somehow internally, and if one is messy the other will be messy. Props like incense, etc. are helpful pavlovian sort of devices, but the trick is not to get too attached to them. I do use incense and a candle on my altar as it just kind of establishes "this is the time for meditation and not for other activities."
meindzai wrote:I don't think there is anything wrong in trying to set up certain conditions for a meditation session to be more "successful," however you are defining success.
In fact this is what Sila is all about, isn't it?
Freawaru wrote:I don't think so. Sila is an inner condition, f.e. one of them the self-consistency of a personality. There are people who are more or less always in some state of lying to themselves, this lying takes so much energy, produces so much diversity, they can't concentrate properly on their own mind (not to mention develop awareness of their own mind).
I don't know why but there are many people who can't stand it if they have done something wrong, whatever it is. They can't face failure or being wrong, even for the small things. So they are in a constant struggle to alter the facts in their mind in such a way that whatever happens it is either the fault of others or did not happen at all. In their mind they are busy altering memories, meanings, intentions and so on. They are not aware that they do so. They really believe what they say, what they remember, what they imagine. They do not lie intentionally to others but they lie to themselves. It is my observation that this type of persons can't meditate at all because they can't concentrate on their own mind. Concentration on other things, work, crosswords, etc seems to be intact but not on their minds and even body is reduced.
I suspect they develop this lack of inner sila because they were taught that external (social) sila is important and has to be kept at all cost.
catmoon wrote:nathan wrote:...is the session before that, etc..
Practice practice practice, hm?
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