Ben wrote:Don't forget exercise as well.
appicchato wrote:christopher::: wrote:One thing he mentioned near the end is that as tranquility (upekkha) is cultivated desires naturally diminish.
Upekkha is equanimity, not tranquility...
christopher::: wrote:And i realized, looking back, that the times when i felt calmest in my life and practice were also times when i ate well, and was thin. I wonder, is this a relationship others here have noticed as well, that the more tranquil you are the more healthy you feel and the less you find yourself filled with desire for food?
Registered users: Alex123, barcsimalsi, Ben, Bhikkhu Pesala, Bing [Bot], cooran, fivebells, Google [Bot], mettafuture, Modus.Ponens, palchi, polarbuddha101, purple planet, retrofuturist, Sekha, vagrancy