Hi there, glad to see there's a Wellness, Diet & Fitness section.
So over the last year I lost 40 pounds, which I'm very proud of. I'm 4'9 and I now weigh 127 lbs.
My dilemma is as such: I want to lose around 15-17 more pounds, and I know it sounds unhealthy to weight 110 lbs, but I'm very short, haha.
I currently eat around 1000-1200 calories a day and I power-walk on the treadmill 45 mins around 3-4 times a week. Considering that, I should be losing weight but I'm not... I'm not sure what else I can really do. Right now, eating that few calories in a day is leaving me starving, and I do not have a lot of time to work out (I work and go to college full-time -- and meditate on the public bus
I guess the real question is, What can I eat that's more filling? I want to consume the correct amount of calories but I don't want to be miserable from being hungry. I usually eat healthy stuff, like fiber granola bars, fruit, rice cakes, salads with grilled chicken, yogurt, veggie stir fry with rice, eggs, english muffins, etc.
Any suggestions so I can reach my goal weight?