Short exercise...

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
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Short exercise...

Postby appicchato » Wed Mar 17, 2010 12:53 am

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Re: Short exercise...

Postby BlackBird » Wed Mar 17, 2010 1:00 am

Thanks Bhante, I'm looking forward to trying this out :D

"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this:
'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I." - MN. 70 Kitagiri Sutta

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David N. Snyder
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Re: Short exercise...

Postby David N. Snyder » Wed Mar 17, 2010 1:18 am

:thumbsup: Cool.

The Buddha knew about some of this.

Seven Antidotes to Drowsiness:
1. Change one‘s attitude and make meditation more dynamic.
2. Reflect on inspiring passages of the Dhamma.
3. Recite passages aloud.
4. Physical stimulation, including rubbing the ears.
5. Washing one‘s face.
6. Looking at a light.
7. Brisk walking meditation.
(from Anguttara Nikaya 7.58)

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