Short exercise...

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
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appicchato
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Short exercise...

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BlackBird
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Re: Short exercise...

Post by BlackBird »

Thanks Bhante, I'm looking forward to trying this out :D

metta
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"For a disciple who has conviction in the Teacher's message & lives to penetrate it, what accords with the Dhamma is this:
'The Blessed One is the Teacher, I am a disciple. He is the one who knows, not I." - MN. 70 Kitagiri Sutta

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DNS
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Re: Short exercise...

Post by DNS »

:thumbsup: Cool.

The Buddha knew about some of this.

Seven Antidotes to Drowsiness:
1. Change one‘s attitude and make meditation more dynamic.
2. Reflect on inspiring passages of the Dhamma.
3. Recite passages aloud.
4. Physical stimulation, including rubbing the ears.
5. Washing one‘s face.
6. Looking at a light.
7. Brisk walking meditation.
(from Anguttara Nikaya 7.58)
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