Collective wrote:Is it possible to focus on multiple things simultaneously?
You can't be aware of the breath in the past, you can't be aware of the breath in the future, you can only be aware of the breath in the present moment. So breath awareness is present moment awareness by definition. Think of breath awareness as using training wheels, or an anchor, it's a good idea to master this before you go onto broader/looser techniques.
You may choose to narrow your awareness to the breath to the exclusion of other things, this is good if your mind is untrained and tends to wander all over the place.
You may choose to expand your awareness to include anything or everything that comes through your 6 sense doors, this is good if you can do it and maintain it. This does not mean you focus on your surroundings, it means you expand your awareness to the contact all your senses have with your surroundings. The distinction is important, for example you aren't so much interested in a sound and who is making it and why, you are interested that hearing is taking place.
I think focus is never the right word to use, unless you are interested in concentration rather than insight, even then it's really about letting go rather than focus.
Users browsing this forum: No registered users and 5 guests