Discipline and focus are the qualities I work on, the ones that don't come naturally at all!
Whether it is to do with the body and eating habits, I think these are great practice qualities in general and without them practice isn't really going to take off. So even these worldly aims, like losing weight, exercising more, etc can be treated as practice, especially if they are done with a focus on the present, sharpening attention, broadening awareness and persevering in the light of the right view, right intention and right action.
Last edited by Dan74
on Mon May 17, 2010 5:15 am, edited 1 time in total.