jcsuperstar wrote:how do you wreck your knees?
bodom_bad_boy wrote:Is it ok to use a meditation bench in the Thai Buddhist tradition? From what i have seen sitting on the floor cross legged with right leg on top of left is the standard posture for men and is what is recommended. Do thai's use meditation benches? At my local Wat all the thai's sit on the floor with a thin mat and i have yet to see a bench being used. I have trouble sitting past 40 minutes cross legged on the floor but can sit for much longer on a bench. I think i have circulation problems as my leg falls asleep everytime. Im thinking of using a bench when sitting for long periods and sitting cross legged for shorter periods or should i just get used to sitting cross legged? Thanks!
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