I have looked at the path to purification but dont find the advice to helpful thanks for the advice though
Think I will just stick to my usual mediation for now and maybe try them later on, mostly because I cant find any advice on how to use them on internet and dont have a teacher I can ask .
Thanks for the posts though guys
“ Your mind is likewise blocked. But the right road awaits you still. Cast out your doubts, your fears and your desires, let go of grief and of hope as well, for where these rule , then the mind is their subject." Boetius