jcsuperstar wrote:i used to use a zafu, now just the floor or a small square thai meditation mat
Have you tried the buckwheat hull filled zafu. Some friends whose tailbone gave them problems during long sits found the alternative more comfortable than the kapok filled. A particularly nasty encounter with ideopathic neuropathy ended my sitting on the floor.
clw_uk wrote:Ive got the Buckwheat Zafu as well, my practice has really kicked off since ive got it, really supports my back.
As Ajahn Brahm in Mindfulness, Bliss and Beyond said "The purpose of posture is only to free you from discomfort so that you can let go of the body as soon as possible."
Users browsing this forum: Coyote and 6 guests