I have looked at the path to purification but dont find the advice to helpful thanks for the advice though
Think I will just stick to my usual mediation for now and maybe try them later on, mostly because I cant find any advice on how to use them on internet and dont have a teacher I can ask .
Thanks for the posts though guys
Lost to a world in which I crave no part,
I sit alone and listen to my heart,
Pleased with my little corner of the earth,
Glad that I came--not sorry to depart Richard Le Gallienne