I have looked at the path to purification but dont find the advice to helpful thanks for the advice though
Think I will just stick to my usual mediation for now and maybe try them later on, mostly because I cant find any advice on how to use them on internet and dont have a teacher I can ask .
Thanks for the posts though guys
"And do you think that unto such as you, A maggot-minded, starved, fanatic crew, God gave a secret and denied it me! Well, well—what matters it? Believe that, too!