I didn't know where to post this question but, since it's about pre-meditation time, I thought this corner of the forum would be right; Moderators, feel free to move it to a more proper section if needed.
Well, my problem is as follows: I want to start again my morning meditation sessions before doing anything else for the day, the problem is that, if I set up my alarm to get up earlier than usual, I'll wake my partner up who shares my bed. In the past, whenever I wanted to get up earlier I just tried to be aware of the time during the night and get up before the alarm would set off, but this left me restless and sleepy not only for the meditation session but for the rest of the day.
How do you -who share room with a partner who does not want to be awoken 1h earlier- solve this problem? Is there any device out there for these cases? I've been thinking that an ankle bracelet which vibrates with no sound when the time is right would be a good idea if it's not invented yet