Here is an excellent little manual on Insight Meditation. It was sent to me from Abhyagiri Monastery, printed for use by Amaravati Monastery and is in the tradition of Ajahn Chah and Ajahn Sumedho. It is available online here: http://www.forestsangha.org/index.php?o ... &Itemid=25
It covers Body Sweeping, Awareness of Breathing, Walking Meditation, Metta Meditation, Choiceless Awareness, Precepts, Posture and more in only 20 pages. Hope others find it as useful as I have.
“What should be done for his disciples out of compassion by a teacher who seeks their welfare and has compassion for them, that I have done for you, bhikkhus. There are these roots of trees, these empty huts. Meditate, bhikkhus, do not delay or else you will regret it later. This is our instruction to you.” - MN 19