How about meditating on the mantra Buddho? No need to involve the breath at all.
Buddho by Phra Ajaan Thate Desaransi
http://www.accesstoinsight.org/lib/thai ... uddho.html" onclick="window.open(this.href);return false;
Breath this... Breath that...
Re: Breath this... Breath that...
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.
- BB
- BB
Re: Breath this... Breath that...
I am not sure if it bears mentioning, but it's really good practice to work on the Brahmaviharas - sila, rather than putting samadhi first.
We, westerners, sometimes rush into meditation without some preparatory work. Basically if my life is a mess, sitting on the cushion is only going to reflect that, I found.
And if my life isn't a mess and I still find meditation difficult, there is always more to work on with Brahmaviharas, and return to the cushion with fewer expectations.
Of course apart from the breath, in Theravada there is also Buddho (http://dhammawheel.com/viewtopic.php?f= ... lit=buddho" onclick="window.open(this.href);return false;), chanting suttas (e.g. Metta Sutta), worship, etc etc
We, westerners, sometimes rush into meditation without some preparatory work. Basically if my life is a mess, sitting on the cushion is only going to reflect that, I found.
And if my life isn't a mess and I still find meditation difficult, there is always more to work on with Brahmaviharas, and return to the cushion with fewer expectations.
Of course apart from the breath, in Theravada there is also Buddho (http://dhammawheel.com/viewtopic.php?f= ... lit=buddho" onclick="window.open(this.href);return false;), chanting suttas (e.g. Metta Sutta), worship, etc etc
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- samadhi_steve
- Posts: 24
- Joined: Fri Aug 06, 2010 5:41 am
Re: Breath this... Breath that...
Mentally reciting Buddho has got many to develop mindfulness & concentration
Ajahn Sao, Mun, Boowa, and Thate we particularly fond of this method of gathering the mind.
I have found myself to have a rather analytical mind, wanting to know this or that concept. But if you collect the mind with mindfulness such as in this case mentally reciting "buddho" your mind will gradually calm down and become more at ease.
Right Mindfulness develops into Right Concentration. Each part of the path develops/matures on its own, much as a fruit ripens.
Remember Right Effort must be present in reciting the mantra. Do not establish Buddho forcefully or out of aversion which will only cause tension. Think of it as a relief, a refuge.
Developing this doubt or delusion stands chance against the awareness that follows the calm mind.
Ajahn Sao, Mun, Boowa, and Thate we particularly fond of this method of gathering the mind.
I have found myself to have a rather analytical mind, wanting to know this or that concept. But if you collect the mind with mindfulness such as in this case mentally reciting "buddho" your mind will gradually calm down and become more at ease.
Right Mindfulness develops into Right Concentration. Each part of the path develops/matures on its own, much as a fruit ripens.
Remember Right Effort must be present in reciting the mantra. Do not establish Buddho forcefully or out of aversion which will only cause tension. Think of it as a relief, a refuge.
Developing this doubt or delusion stands chance against the awareness that follows the calm mind.
Buddho is something cool and calm. It's the path for giving rise to peace and contentment — the only path that will release us from the suffering and stress in this world.
Re: Breath this... Breath that...
Hi Steve
I use the mantra Buddho as my main meditation subject. I mentally recite "Buddho" "Buddho" "Buddho" all day and night, during each and every activity, be it eating, drinking, working, sitting, standing, walking etc. It has greatly enhanced my mindfulness and concentration and allows me to stay focused on each and every activity I undertake. In turn, the concentration I have developed OFF the cushion during daily life makes it so much easier to focus while ON the cushion during formal meditation.
See this thread if you would like to discuss more on Buddho:
http://www.dhammawheel.com/viewtopic.php?t=2552" onclick="window.open(this.href);return false;
I use the mantra Buddho as my main meditation subject. I mentally recite "Buddho" "Buddho" "Buddho" all day and night, during each and every activity, be it eating, drinking, working, sitting, standing, walking etc. It has greatly enhanced my mindfulness and concentration and allows me to stay focused on each and every activity I undertake. In turn, the concentration I have developed OFF the cushion during daily life makes it so much easier to focus while ON the cushion during formal meditation.
See this thread if you would like to discuss more on Buddho:
http://www.dhammawheel.com/viewtopic.php?t=2552" onclick="window.open(this.href);return false;
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.
- BB
- BB
- samadhi_steve
- Posts: 24
- Joined: Fri Aug 06, 2010 5:41 am
Re: Breath this... Breath that...
Bodom,
It's a really good technique for those who have an anxious mind. Reciting a mantra such as Buddho really anchors you into awareness. I don't even dare to call it a technique because it is pure mindfulness and concentration. However it has brought me a great deal of peace and insight off and on the cushion.
It's a really good technique for those who have an anxious mind. Reciting a mantra such as Buddho really anchors you into awareness. I don't even dare to call it a technique because it is pure mindfulness and concentration. However it has brought me a great deal of peace and insight off and on the cushion.
Buddho is something cool and calm. It's the path for giving rise to peace and contentment — the only path that will release us from the suffering and stress in this world.
- mettafuture
- Posts: 475
- Joined: Tue Jan 19, 2010 10:13 pm
Re: Breath this... Breath that...
With metta and much appreciation, thank you all for your replies.
For the last couple of weeks I've been focusing on just metta meditation, 4 elements meditation, and noting the 5 hindrances as they arise during these meditations. I truly feel I've made some progress, and practice has been a lot more comfortable.
My plan is to just stick with these meditations for the time being, and, when I finally have some vacation time, I'd like to go see a teacher and receive personal instruction on how to meditate on the kasinas.
Thank you.
Yes! As lay followers, I think we probably should have learned some of the recollections and the Brahmaviharas first before Anapanasati. But, unfortunately, recollecting the qualities of devas and equanimity are hard to "sell" to a Western audience. Ugh...
Personally, I love recollecting the qualities of the Buddha and the devas. It's very soothing. But it's too bad there aren't many English language instructions on how to do this. I received instructions, but I could use a refresher. I'll worry about that later, though.
Exactly. Just because sitting in the lotus position is the most popular position, and the position the Buddha himself used, doesn't mean it's the only way one can sit.octathlon wrote:I think I understand what you are saying, mettafuture. This is why I sit on a chair to meditate, though every so often I still try sitting on the floor/a cushion in one of the cross-legged positions. It comes down to I can either spend a lot of time generating and observing back pain without ever achieving deep concentration, or I can sit on a chair and do some real meditation.
I've done mindfulness of body. It's very relaxing, and it works well for easing tensions I didn't realize I had.Kenshou wrote:I don't know if it's too tied up in the breath for you, but I've found that simple mindfulness of the body is a very useful exercise. Simply being aware of the sense of space which you occupy and keeping your mindfulness there as you would with the breath. I tend to practice this in tandem with anapanasati, since they go well together, but mindfulness of the body has the advantage of being easily done in basically any circumstance, not confined to sitting meditation. In any case it does train your mindfulness and focus, which is what really matters.
Crystal clear.Goofaholix wrote:It depends on where you are at, and right now doing something else is probably the best thing for you as long as you are clear about why you are doing it.
For the last couple of weeks I've been focusing on just metta meditation, 4 elements meditation, and noting the 5 hindrances as they arise during these meditations. I truly feel I've made some progress, and practice has been a lot more comfortable.
My plan is to just stick with these meditations for the time being, and, when I finally have some vacation time, I'd like to go see a teacher and receive personal instruction on how to meditate on the kasinas.
There's a difference between mental difficulties and physical difficulties though.I would have thought looking through your issues and facing up to your difficulties is what insight meditation is all about, but sometimes one needs to build strength of mind before doing that, sometime in the future you might find you naturally want to investigate this and you might find you gain a lot of insight as a result.
Thank you, Geoff!Ñāṇa wrote:[...]
All the best,
Geoff
It's still a little breathy, but I could give it another try.bodom wrote:How about meditating on the mantra Buddho? No need to involve the breath at all.
Buddho by Phra Ajaan Thate Desaransi
http://www.accesstoinsight.org/lib/thai ... uddho.html" onclick="window.open(this.href);return false;
Thank you.
Dan74 wrote:I am not sure if it bears mentioning, but it's really good practice to work on the Brahmaviharas - sila, rather than putting samadhi first. We, westerners, sometimes rush into meditation without some preparatory work. Basically if my life is a mess, sitting on the cushion is only going to reflect that, I found.
Yes! As lay followers, I think we probably should have learned some of the recollections and the Brahmaviharas first before Anapanasati. But, unfortunately, recollecting the qualities of devas and equanimity are hard to "sell" to a Western audience. Ugh...
Personally, I love recollecting the qualities of the Buddha and the devas. It's very soothing. But it's too bad there aren't many English language instructions on how to do this. I received instructions, but I could use a refresher. I'll worry about that later, though.
Re: Breath this... Breath that...
The focus of concentration is the mental repetition of buddho..buddho..buddho. You are not combining the mantra with the breath. The breath is not involved in this method.It's still a little breathy...
Liberation is the inevitable fruit of the path and is bound to blossom forth when there is steady and persistent practice. The only requirements for reaching the final goal are two: to start and to continue. If these requirements are met there is no doubt the goal will be attained. This is the Dhamma, the undeviating law.
- BB
- BB
Re: Breath this... Breath that...
So, what's really the best way to develop concentration? I know a bit of the techniques that involve watching things arise and fall with the breath as a fall-back option and I try to practice them (with varying success), but I believe that my concentration should be improved before I can go further. How to do this?
I do know of a practice of breath meditation that I find useful:
First, count the breath until you've had five in and out breaths, then start again and count to six, then to seven until you reach ten. After ten you start again with 1..5, 1..6, 1..7, 1..8, 1..9 and 1..10. When you lose count somewhere you'll have to start all over with one to five. This has worked for me not only for breath, but also for cycles on a bicycle
It also has some motivation factor in it in the sense that you can challenge yourself with seeing how many cycles all the way to 10 you can maintain.
I do know of a practice of breath meditation that I find useful:
First, count the breath until you've had five in and out breaths, then start again and count to six, then to seven until you reach ten. After ten you start again with 1..5, 1..6, 1..7, 1..8, 1..9 and 1..10. When you lose count somewhere you'll have to start all over with one to five. This has worked for me not only for breath, but also for cycles on a bicycle
It also has some motivation factor in it in the sense that you can challenge yourself with seeing how many cycles all the way to 10 you can maintain.
Suffering is asking from life what it can never give you.
If you see any unskillful speech (or other action) from me let me know, so I can learn from it.mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments
Re: Breath this... Breath that...
I'm not even trying to be mysterious and cryptic, but really; whatever works. More specifically, whatever works for you, and that'll take a little experimentation to figure out.So, what's really the best way to develop concentration?
And the other answer would be, practice.
Re: Breath this... Breath that...
Well, what works for you? I might try itKenshou wrote:I'm not even trying to be mysterious and cryptic, but really; whatever works. More specifically, whatever works for you, and that'll take a little experimentation to figure out.So, what's really the best way to develop concentration?
And the other answer would be, practice.
Suffering is asking from life what it can never give you.
If you see any unskillful speech (or other action) from me let me know, so I can learn from it.mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments
Re: Breath this... Breath that...
My current understanding of anapanasati (or is it just how I practice it?) is influenced alot by Ajahn Brahm's teaching; I progressively let go of burdens, beginning with the coarse and progressing to the fine. The first burden to let go of is worry and agitation ("there are so many things to get done today...") -"Yes, there are, but there always will be...and right now is the time for training the mind, and this too 'needs to be done'...you will attend to those other things later...for now let them go utterly". I use inner talk in a skilful way (I hope!) to ease myself into a more calm state, with gentleness.
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Last edited by manas on Wed Sep 22, 2010 4:50 am, edited 1 time in total.
To the Buddha-refuge i go; to the Dhamma-refuge i go; to the Sangha-refuge i go.
Re: Breath this... Breath that...
Interesting entry. Do you keep a meditation diary? I've read about keeping those, though never kept one myself.
Suffering is asking from life what it can never give you.
If you see any unskillful speech (or other action) from me let me know, so I can learn from it.mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments
Re: Breath this... Breath that...
Hi ytrog,
I usually write down only ones that stand out, that I can learn from, or inspire myself with in the future, should I ever start losing hope.
At present I am trying not to think too much about things, so not much writing going on now.
Thanks for the feedback, though.
I usually write down only ones that stand out, that I can learn from, or inspire myself with in the future, should I ever start losing hope.
At present I am trying not to think too much about things, so not much writing going on now.
Thanks for the feedback, though.
To the Buddha-refuge i go; to the Dhamma-refuge i go; to the Sangha-refuge i go.
Re: Breath this... Breath that...
Practice!Ytrog wrote: Well, what works for you? I might try it
If you're not staying with the breath as well as you'd like to, maybe like me you're something of a restless type, like me. If that's the case, it might help to intentionally try to relax a little. But of course not too much, you don't want to get dull and sleepy! Personally I sometimes like to become aware of the tension in the body as I breath in and then when exhaling "breath out" the tensions. And the side-effect is that this develops mindfulness of the body as you do it, which is good.
Re: Breath this... Breath that...
That's not even all that different from what I try to doKenshou wrote:Practice!Ytrog wrote: Well, what works for you? I might try it
If you're not staying with the breath as well as you'd like to, maybe like me you're something of a restless type, like me. If that's the case, it might help to intentionally try to relax a little. But of course not too much, you don't want to get dull and sleepy! Personally I sometimes like to become aware of the tension in the body as I breath in and then when exhaling "breath out" the tensions. And the side-effect is that this develops mindfulness of the body as you do it, which is good.
Suffering is asking from life what it can never give you.
If you see any unskillful speech (or other action) from me let me know, so I can learn from it.mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments