Make my dinner!

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
User avatar
BubbaBuddhist
Posts: 640
Joined: Sat Jan 03, 2009 5:55 am
Location: Knoxville, Tennessee
Contact:

Re: Make my dinner!

Post by BubbaBuddhist »

Another heart-healthy favorite of mine is spaghetti squash. Available at any grocery store. Cut it in half and cook it as per the attached instructions. Usually 45 minutes in a conventional oven in an inch of water or ten minutes in a microwave. Scoop it out and like magic, you have something that looks like spaghetti but is almost 100 percent fiber. I add garlic powder, Italian spices (oregano, etc blended together in a shaker bottle, I forget the other spices. Anyway, you buy them all mixed together) and some grated Asiago cheese for flavor. Top with marinara sauce. Has very low calories and high in fiber. Very high in fiber. And delicious.

J
Author of Redneck Buddhism: or Will You Reincarnate as Your Own Cousin?
Individual
Posts: 1970
Joined: Mon Jan 12, 2009 2:19 am

Re: Make my dinner!

Post by Individual »

Ytrog wrote:Well, my dinner just failed. I had a pizza in the oven (combi microwave actually) and it did't stop at the 11 min. I'd set it to. The pizza is charred.
Some ovens (mine at least) have a "cool down" period. If I put something in, when the timer goes off, the oven shuts off, but inside it's still hot for several minutes. So to bake stuff precisely you need to take it out when the timer goes off or at least open the oven door to let the hot air out.
The best things in life aren't things.

The Diamond Sutra
User avatar
Ben
Posts: 18438
Joined: Wed Dec 31, 2008 12:49 am
Location: kanamaluka

Re: Make my dinner!

Post by Ben »

Individual wrote: Also, I should've foreseen that only vegetarians would respond to this thread.
I'm not a vegetarian.
“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.”
- Cormac McCarthy, The Road

Learn this from the waters:
in mountain clefts and chasms,
loud gush the streamlets,
but great rivers flow silently.
- Sutta Nipata 3.725

Compassionate Hands Foundation (Buddhist aid in Myanmar) • Buddhist Global ReliefUNHCR

e: [email protected]..
User avatar
Ytrog
Posts: 702
Joined: Thu Sep 16, 2010 4:50 pm
Location: The Netherlands, near Deventer

Re: Make my dinner!

Post by Ytrog »

Individual wrote:
Ytrog wrote:Well, my dinner just failed. I had a pizza in the oven (combi microwave actually) and it did't stop at the 11 min. I'd set it to. The pizza is charred.
Some ovens (mine at least) have a "cool down" period. If I put something in, when the timer goes off, the oven shuts off, but inside it's still hot for several minutes. So to bake stuff precisely you need to take it out when the timer goes off or at least open the oven door to let the hot air out.
Indeed, but I suspect this is also a failure of the oven itself. I set it to 11 minutes, however when I came back it was counting down from 35 minutes. It's no easy to make that mistake as I would have had to push the + button a lot more for 35+ minutes than for 11.
Suffering is asking from life what it can never give you.
mindfulness, bliss and beyond (page 8) wrote:Do not linger on the past. Do not keep carrying around coffins full of dead moments
If you see any unskillful speech (or other action) from me let me know, so I can learn from it.
User avatar
DNS
Site Admin
Posts: 17169
Joined: Tue Dec 30, 2008 4:15 am
Location: Las Vegas, Nevada, Estados Unidos de América
Contact:

Re: Make my dinner!

Post by DNS »

Individual wrote: Also, I should've foreseen that only vegetarians would respond to this thread.
That's why I haven't posted in this thread yet. I didn't want it to look like I'm proselytyzing. :tongue:

See also:

http://www.dhammawheel.com/viewtopic.php?f=31&t=3562" onclick="window.open(this.href);return false;
User avatar
retrofuturist
Posts: 27839
Joined: Tue Dec 30, 2008 9:52 pm
Location: Melbourne, Australia
Contact:

Re: Make my dinner!

Post by retrofuturist »

Greetings,
Ben wrote:
Individual wrote: Also, I should've foreseen that only vegetarians would respond to this thread.
I'm not a vegetarian.
Likewise.

Metta,
Retro. :)
"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
Individual
Posts: 1970
Joined: Mon Jan 12, 2009 2:19 am

Re: Make my dinner!

Post by Individual »

retrofuturist wrote:Greetings,
Ben wrote:
Individual wrote: Also, I should've foreseen that only vegetarians would respond to this thread.
I'm not a vegetarian.
Likewise.

Metta,
Retro. :)
My mistake, sorry.
The best things in life aren't things.

The Diamond Sutra
User avatar
retrofuturist
Posts: 27839
Joined: Tue Dec 30, 2008 9:52 pm
Location: Melbourne, Australia
Contact:

Re: Make my dinner!

Post by retrofuturist »

No worries, chief.

Cool avatar, btw.

Metta,
Retro. :)
"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
User avatar
Rui Sousa
Posts: 366
Joined: Thu Jan 22, 2009 4:01 pm
Location: London, UK

Re: Make my dinner!

Post by Rui Sousa »

Here is a quick one:

Ingredients:

1 Onion
1 garlic
Extra virgin Olive oil
Chopped off chicken
1 dark beer
Baked beans

Preparation (20 minutes)

Cover the bottom of a pan with the olive oil.
Chop the onion and the garlic in very small pieces, when the oil starts boiling add the onions and garlic.
Stir for a few minutes, until the smell gets intense.
Add the chicken pieces and stir every 30 seconds.
When the chicken is half way done poor some beer and keep stirring. If the beer is added too late, it wont get into the chicken.
Take 1/3 or 1/2 of the beans, mash them and add them to the chicken with the last beer portion, keep stirring.

Add the rest of the beans, in one piece, for a few minutes until they get warm.

Decorate with mint leaves. ;)
With Metta
Individual
Posts: 1970
Joined: Mon Jan 12, 2009 2:19 am

Re: Make my dinner!

Post by Individual »

retrofuturist wrote:No worries, chief.

Cool avatar, btw.

Metta,
Retro. :)
Thx! :)

Anyway, I've got all the ingredients I need but I ended up not cooking last night, because some friends called me out for a night of foolishness.
The best things in life aren't things.

The Diamond Sutra
User avatar
Vepacitta
Posts: 299
Joined: Tue May 18, 2010 3:58 pm
Location: Somewhere on the slopes of Mt. Meru

Re: Make my dinner!

Post by Vepacitta »

OK here's an easy dinner to cook - and you can 'rif on it several ways - and I am most emphatically NOT a vegetarian.

In a large pot - put in cold water - salt it til it's like seawater (the only way to season the pasta) put in either high protein/low carb pasta or whole wheat pasta (tastes nice and nutty). Turn on the heat.

Meanwhile ...

Shortcut - buy pre-prepared meatballs - turkey, beef - if you had them frozen - make sure they are thawed.

longcut - make your own (take a bowl, a few pinches of basil, salt, oregano, powdered garlic and one egg to about 1.5 pounds of chopped meat - of whatever you like - mix it - roll it - tada!)

Take a package of frozen: collard greens or mustard greens or turnip greens - either let them thaw overnight in frige - or nuke them for 2-3 minutes - don't have to be fully cooked - just not frozen anymore

Take out your deep saute pan (get one) and heat it - put in olive oil - not just a coating - a few millimetres in height.

Chop several cloves of garlic (I do a lot as a love love love garlic - but do yours to taste)
chop a small onion
Chop fresh basil (or use a tablespoon of dried basil)
Some sea salt

Saute the garlic, onion and herbs first til the onions are wilted
Then put in the meat balls - let them brown - when they are brown - I like to put in some wine - white or red - no big deal - let that cook down
Then add the nuked or thawed collards - mix it well
To that add some chicken or beef broth
Let this cook down until it thickens a bit - you may need to put in a tad more olive oil

Pour it over the pasta.

While the pasta is going - you cook the 'sauce' - it's about 30 to 40 minutes - easy peasy and tastes good

You can also decide to make a red sauce by throwing in plum tomatoes AFTER you brown the meat - add wine - cook down - add greens - add broth - cook down

Make a big batch and freeze - make your own frozen dinners or lunches - that's what I do - everyone is envious of my lunches at work.

Also - cooking something like a meatloaf or chicken is easy - once you prep it - the oven cooks it - prep time is maybe 15-20 minutes at most.
Then - you can either (a) make a salad to go with it; or (b) saute various vegetables; or (c) if you need to 'cheat' - take a package of any frozen vegetable that you like - put it in a microwaveable glass bowl (corningware) - nuke for 2-3 minutes until slightly soft - then add salt, ginger root powder, garlic powder, (or any seasoning you like ) put on a pat of butter and a bit of olive oil - nuke for 2-3 more minutes and you have a nice side vegetable.

Winter squash - really easy

Pre-Heat oven to 400

Cut open squash in half - remove seeds.

Load up with salt and butter (if you like sweet - I don't but many do - add a few generous tablespoons of either brown sugar or maple syrup ) bake about 30 minutes - test with a fork - if the 'meat' fluffs up - its done. Yum!

Prep time - under 10 minutes

Meat Loaf

You can buy a pound each of beef, pork and veal - or if you feel veal is too 'evil' try turkey

Pre-heat oven to 350

Get big glass corningware (oven proof) bowl -

Put in meat
Crack two eggs in
Chop up garlic cloves - use a little if you like a little or a lot if you like a lot - throw in
Chop op medium onion - throw in
Salt it
Pepper it
As to seasoning - I do various things - rosemary/paprika/dash of hot chili powder is quite nice
Sage/Thyme/Tarragon is nice

mix it up well - if you use an oven proof bowl - you can cook it in there - if not - use a bread loaf tin (or two)

You can also:

give it a drink of wine or dark beer before you cook it

slather it with tomato sauce (homemade if you are Betty crocker like me and keep it handy in freezer OR Hunts makes a decent one - yes in a TIN and better than the fancy glass jars and less expensive)

you could also incorporate the tomato sauce within the meatloaf itself

Set time for 30 minutes and check with meat thermometer - depending on oven it'll either be done or need some more time

Chicken:

Get a chicken - take out the innards - save them
Wash chicken
Wash hands and surfaces immediately after - avoid salmonella
Get oven safe shallow-ish baking pan - put in some olive oil
Peel 2-3 gloves of garlic - bruise - don't chop
Put chicken in oven dish
Rub chicken with garlic gloves - throw one in cavity of chicken - the others in the pot
Sprinkle chicken with rosemary, garlic, paprika and sea salt
drizzle some olive oil on chicken

Shove in oven (pre-heat at 375)

chicken takes approx 20 minutes per pound

After 15 minutes give chicken a drink of wine or good beer

Every 15 minutes baste (it's not that hard)

When done - use a meat thermometer - juices should run clear

Accompany with easy peasy side vegetables.

(I don't eat many carbs so you may want to add rice or potatoes or noodles.)

Easy potatoes - get new potatoes - wash them, if they are large cut into quarters - throw in a big pot of salted water - put on cooker - test for done-ness after 15-20 minutes - then salt and butter -

Happy eating from Mt. Meru (where we love food)

V.
I'm your friendly, neighbourhood Asura
User avatar
Phra Chuntawongso
Posts: 274
Joined: Sun May 02, 2010 11:05 am
Location: Wat SriBoenRuang,Fang,Chiang Mai
Contact:

Re: Make my dinner!

Post by Phra Chuntawongso »

Fry up some pieces of ham with some onion.
Take 1 pack of Kraft Mac and cheese,cook according to directions on pack.
Add the ham and onion.
Serve hot. :woohoo:
And crawling on the planets face,some insects called the human race.
Lost in time
Lost in space
And meaning
alan
Posts: 3111
Joined: Wed Sep 30, 2009 12:14 am
Location: Miramar beach, Fl.

Re: Make my dinner!

Post by alan »

Best to have a good overview of what you want, before embarking on a new enterprise.
Protein--carbs--fats. These are the basics. Get a handle on them, you have a pretty good start.
Build your diet around the proper ratio of these, based upon your exercise schedule.
Individual
Posts: 1970
Joined: Mon Jan 12, 2009 2:19 am

Re: Make my dinner!

Post by Individual »

The suggestions look great and I will definitely cook all of that as soon as I can.

For now, things don't always turn out the way I plan... They almost never do.

My mom cooked some stuff that I have to eat first. It looks and tastes awful (looks kind of like southeast asian food -- lots of stir-fried chicken and vegetables tossed together, which all tastes very bland), but I don't want it to go to waste. And also, I have the ingredients for the Thai chicken which I haven't even cooked yet.
The best things in life aren't things.

The Diamond Sutra
User avatar
Potato
Posts: 44
Joined: Sun Oct 18, 2009 1:46 am

Re: Make my dinner!

Post by Potato »

Quick Chana Masala

1 15-oz can chickpeas, drained and rinsed
1 15-oz can diced tomatoes, with their juice
1 medium onion, diced
1 small can mushrooms, drained and rinsed (optional)
2 tsp garam masala (curry powder will work, but garam masala is better)
1-2 tsp chili powder or paprika
Salt to taste (I never add any)
1 Tbsp vegetable oil
White rice

Start cooking the rice. The rice and the chana masala will probably both be done at about the same time. If the rice gets done first, just remove it from the heat and let it sit, covered, till ready to serve.

While the rice is cooking, heat the oil in a skillet over medium-high heat. Sauté the onions till translucent. Add the tomatoes, mushrooms (if using) and all the seasonings. Stir well, cover, and simmer on low for 5-7 minutes. Add chickpeas, stir, cover, and simmer 5 minutes more. Serve over rice.
Post Reply