A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
by Butrfly_Nirvana » Wed Nov 03, 2010 8:53 pm
I started eating really healthy right after my 4th baby in April, 2010. At the 6 month mark post partum I'd lost 65lbs! I did P90X and started running 10 weeks post delivery. But now I've taken it to the next level!!
I've gone raw/vegan! I'm loving it! This is just my third day now, but I already love how I feel more in touch with myself! Love it!
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Butrfly_Nirvana
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by tiltbillings » Wed Nov 03, 2010 11:01 pm
Butrfly_Nirvana wrote:I started eating really healthy right after my 4th baby in April, 2010. At the 6 month mark post partum I'd lost 65lbs! I did P90X and started running 10 weeks post delivery. But now I've taken it to the next level!!
I've gone raw/vegan! I'm loving it! This is just my third day now, but I already love how I feel more in touch with myself! Love it!
Congratulations on the baby and the weight loss.
What is the use of his knowledge
pertaining to the number of insects in the whole world?
Rather, inquire into his knowledge of
that which is to be practised by us
-- Dharmakirti
This being is bound to samsara, kamma is his means for going beyond.
SN I, 38.
Níl sa saol seo ach ceo
There is naught in this life but mist
Is ní bheimid beo ach seal beag gearr.
And we will not be alive but a short hard time.
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tiltbillings
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by Ben » Thu Nov 04, 2010 12:58 am
Congratulations Nichole!
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Ben
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by Tex » Thu Nov 04, 2010 1:04 pm
That is extremely impressive! Congrats.
"The serene and peaceful mind is the true epitome of human achievement."-- Ajahn Chah, Living Dhamma
"To reach beyond fear and danger we must sharpen and widen our vision. We have to pierce through the deceptions that lull us into a comfortable complacency, to take a straight look down into the depths of our existence, without turning away uneasily or running after distractions." -- Bhikkhu Bodhi
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Tex
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by Laurens » Sun Nov 07, 2010 9:43 pm
If you are going raw/vegan consult a nutritional expert to ensure you are getting a balanced diet, you may need to supplement heavily to gain the appropriate balance.
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring."
Carl Sagan
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Laurens
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by Almaril » Mon Nov 08, 2010 3:41 pm
Congrats! Laurens string the topic that was just in my mind: how do you solve your protein intake?
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Almaril
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by Butrfly_Nirvana » Fri Nov 12, 2010 11:11 pm
Thank you! For my protein I soak nuts and seeds prior to eating/making yogurts with them! I also drink Shakeology (
www.shakeology.com/fitnessremix) as it contains a whole combination of amazing foods! I feel absolutely radiant and energetic! I'm loving it! Not to mention the mental clarity it's been giving me as well - really helping on the positive and love aspect of things!!
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Butrfly_Nirvana
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by timmbuktwo » Tue Nov 16, 2010 3:45 am
congratulations on your child birth! may all the goodness of health and happiness go along with both of you!
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timmbuktwo
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