I have recently discovered that the Buddha was right about sensual pleasures. They are harmful. I was wondering if anyone has any tips on practicing sense restraint? How should I avoid watching television? How do I stay in one room all day? Thank you for listening.
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- Thu Apr 16, 2020 10:47 am
- Forum: Theravāda for Beginners
- Topic: Five questions on meditation
- Replies: 10
- Views: 7214
Hello, I have some questions on meditation. Here are a few: 1) How does one sit for long periods of time without their back or legs from hurting? I'm currently trying to sit for at least one hour per session and am finding it difficult to sit for long. Would beginning with a body scan be helpful? 2)...
Hi all, I'm new to this forum. Looking forward to participating, gaining wisdom and discussing Buddhism! I wouldn't say I'm a novice but I admit there is so much more to learn! Are there any resources, materials or websites you would recommend? Thank you!