Fast rate of breathing sometimes is the symptom of stress and anxiety. This is the defensive system in our body to face the situation of "fight or flight". Now think you are intentionally feeding your mind with calmness and peace by taking deep breathes.

The best way to take vitamin D from nature is to take sunlight for the specific time period. Its a natural process in which our skin produces vitamin D when contacted with the sunlight. Vitamin D helps in absorption of calcium in the body, which deficiency can cause many problems of bones, muscles a...

I try hard to keep myself away from such dangerous drink. The big problem is a man loose its senses upto a certain level, creativity and calmness disappear from the life of drinker.

Overeating makes your parasympathetic system take control over the body. You'll get aroused and sleepy. Two hindrances at the same time. Māra kills two birds with one stone and I must say it's very difficult to heal them. Feel hungry, my friend, feel hungry. I think overeating can make your mind an...