Welcome, fellow newbie! A short preamble: I was diagnosed with anxiety as well, although I’m mostly on my way to a medication-free life. If you don’t know about Cognitive Behavioral Therapy (CBT), I’d highly recommend that you check it out. In addition to working with my psychiatrist to find a drug ...

Hi, friends, my name is Arturo, nice to meet you (: I found this forum while googling some questions about Uposatha, and decided to join. I’d been “into” Buddhism on and off for a few years now, but really committed to and embraced the religion last year. Where I live, as far as I know, there are no...