i recognise when a feeling of anger arises but im more aware of tension and unease in my arms. i recognnise when a feeling of anxiety arises but more aware at the time of a pounding heart or uneasy stomach apart from these i seem to be unaware of other feelings, or perhaps these should be classed a...

Surfs up

Hi, I'm just a beginner in all this, but here's some thoughts Not sure on your age, but blood sugar could be doing this, or Sometimes, drugs like smoking, caffiene etc can be a cause. if unsure a quick check up at the docs will help alleviate any worry. or maybe its just a need to control things, wa...

Thanks for sharing the link,