Waking meditation while focusing on breath?
Re: Waking meditation while focusing on breath?
https://www.accesstoinsight.org/tipitak ... .than.html #2 in mindfulness of the body. I misspoke. when you think I am walking awareness in my experience goes to the feeling of your feet touching the ground. When you think "there is a body" in my experience this leads to awareness of the feeling of the whole body. This is coming from just me messing around with the phrases and reading bhikkhu analayos book Sattipathanna a practitioners guide.
Take care of mindfulness and mindfulness will take care of you.