Waking meditation while focusing on breath?

A discussion on all aspects of Theravāda Buddhism
befriend
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Joined: Thu Jun 09, 2011 11:39 am

Re: Waking meditation while focusing on breath?

Post by befriend »

https://www.accesstoinsight.org/tipitak ... .than.html #2 in mindfulness of the body. I misspoke. when you think I am walking awareness in my experience goes to the feeling of your feet touching the ground. When you think "there is a body" in my experience this leads to awareness of the feeling of the whole body. This is coming from just me messing around with the phrases and reading bhikkhu analayos book Sattipathanna a practitioners guide.
Take care of mindfulness and mindfulness will take care of you.
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