
I consider myself as a sensible eater, I eat sensibly to keep my body healthy enough to practice the Dhamma, and the diet varies according to my own daily activities. Normally, I east mostly vegetables, fruits, and a bit of meat (read & white meats, seafood). However, for periods of intensive meditation retreat without heavy physical workloads, I eat less, and mostly on a vegetarian diet.
My main priority when eating is related to how to eat mindfully, one bit at a time, chewing slowly and carefully, noting the sensation at the tongue, the reaction of the mind to different taste, etc. To me, that's more important than to argue on the issue whether one should be a vegetarian or not.
BDS