Sleeping pill every night

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alfa
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Sleeping pill every night

Post by alfa »

Friends,

I suffer from chronic insomnia. I've been taking a sleeping pill (alphrozam+melatonin) every night, never felt better. Just 0.5mg dosage.

Do I continue taking it every night?

Do people have any experience with it?

I need your feedback, insights, etc.

Thanks.
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Sam Vara
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Re: Sleeping pill every night

Post by Sam Vara »

alfa wrote: Wed Mar 07, 2018 11:42 am Friends,

I suffer from chronic insomnia. I've been taking a sleeping pill (alphrozam+melatonin) every night, never felt better. Just 0.5mg dosage.

Do I continue taking it every night?

Do people have any experience with it?

I need your feedback, insights, etc.

Thanks.
I think you should talk to your doctor or pharmacist about continuing to take it. Asking random strangers on the internet is not a good way to make medical decisions. Even if they have experience and insight, they may give the wrong advice for your particular circumstances.
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No_Mind
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Re: Sleeping pill every night

Post by No_Mind »

It is habit forming .. If your doctor asks you to quit after 2 weeks then quit. It is not a good habit.

Alprazolam is not medication for insomnia.

Try and understand why you cannot sleep. Good sleep hygiene would cure most insomnia. But some people are true insomniacs like me.

:namaste:
"The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.”― Albert Camus
santa100
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Re: Sleeping pill every night

Post by santa100 »

Try the drug-free approach like cardio workout, 1-hr fast walking or 45-min jogging would help you sleep much better without any pill.
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Virgo
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Re: Sleeping pill every night

Post by Virgo »

alfa wrote: Wed Mar 07, 2018 11:42 am Friends,

I suffer from chronic insomnia. I've been taking a sleeping pill (alphrozam+melatonin) every night, never felt better. Just 0.5mg dosage.

Do I continue taking it every night?

Do people have any experience with it?

I need your feedback, insights, etc.

Thanks.
You might try seeing an Ayurvedic doctor and receiving a treatment for vatta.

Kevin
The Hunger Site

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alfa
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Re: Sleeping pill every night

Post by alfa »

santa100 wrote: Wed Mar 07, 2018 2:46 pm Try the drug-free approach like cardio workout, 1-hr fast walking or 45-min jogging would help you sleep much better without any pill.
I do all that. The body becomes tired but the mind doesn't allow it to sleep. But the pill works in relaxing the mind, calming the nerves. So it becomes easier to sleep.
alfa
Posts: 433
Joined: Fri Mar 18, 2011 4:43 pm
Location: India

Re: Sleeping pill every night

Post by alfa »

Virgo wrote: Wed Mar 07, 2018 3:11 pm
alfa wrote: Wed Mar 07, 2018 11:42 am Friends,

I suffer from chronic insomnia. I've been taking a sleeping pill (alphrozam+melatonin) every night, never felt better. Just 0.5mg dosage.

Do I continue taking it every night?

Do people have any experience with it?

I need your feedback, insights, etc.

Thanks.
You might try seeing an Ayurvedic doctor and receiving a treatment for vatta.

Kevin
Is this a serious suggestion, or are you joking about my insomnia????
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Virgo
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Re: Sleeping pill every night

Post by Virgo »

alfa wrote: Wed Mar 07, 2018 3:12 pm are you joking about my insomnia????
No.

https://www.yogauonline.com/yoga-for-in ... vata-dosha
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dharmacorps
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Re: Sleeping pill every night

Post by dharmacorps »

I would also say you need to talk to a physician about this and take all factors into account. Asking for advice on medications or treatment of health conditions on a internet forum is not a great idea. You will get a lot of off the wall advice and outright bad advice, sprinkled in with some good advice, and it will be difficult for you to know which is which. :anjali:
SarathW
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Re: Sleeping pill every night

Post by SarathW »

Who said that we have to sleep?
Last night I had only four-hours sleep!
I thought it was a good excuse to meditate.
“As the lamp consumes oil, the path realises Nibbana”
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Sam Vara
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Re: Sleeping pill every night

Post by Sam Vara »

SarathW wrote: Wed Mar 07, 2018 8:46 pm Who said that we have to sleep?
Last night I had only four-hours sleep!
I thought it was a good excuse to meditate.
'We will be devoted to wakefulness. During the day, sitting & pacing back & forth, we will cleanse the mind of any qualities that would hold it in check. During the first watch of the night, sitting & pacing back & forth, we will cleanse the mind of any qualities that would hold it in check. During the second watch of the night, reclining on his right side, we will take up the lion's posture, one foot placed on top of the other, mindful, alert, with the mind set on getting up [either as soon as we awaken or at a particular time]. During the last watch of the night, sitting and not pacing back & forth, we will mindfully engage the internet with the thought: "may I be the first to reach 10,000 posts on Dhamma Wheel!". That's how you should train yourselves."
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Virgo
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Re: Sleeping pill every night

Post by Virgo »

Some Ayurvedic (https://en.wikipedia.org/wiki/Ayurveda) wisdom:



Kevin
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SarathW
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Re: Sleeping pill every night

Post by SarathW »

"may I be the first to reach 10,000 posts on Dhamma Wheel!".
I think Retro and David have broken the record.
Now my objective is to beat David.
:thumbsup:
“As the lamp consumes oil, the path realises Nibbana”
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Aloka
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Re: Sleeping pill every night

Post by Aloka »

alfa wrote: Wed Mar 07, 2018 11:42 am
I suffer from chronic insomnia. I've been taking a sleeping pill (alphrozam+melatonin) every night, never felt better. Just 0.5mg dosage.

Do I continue taking it every night?

I always have a mug of green tea before bedtime and it helps me to get a good night's sleep. Maybe you could try it instead of taking sleeping pills?

https://www.healtholino.com/12-benefits ... ng-to-bed/


:anjali:
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retrofuturist
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Re: Sleeping pill every night

Post by retrofuturist »

Greetings,

Anything that can potentially be habit-forming should be used sparingly and with discipline.

There are herbal supplements which can assist sleep - especially those containing ingredients like valerian and passionflower. These may be preferable alternatives.

Consider also 5 Bedroom Plants To Help You Sleep Better

Metta,
Paul. :)
"The uprooting of identity is seen by the noble ones as pleasurable; but this contradicts what the whole world sees." (Snp 3.12)

"It is natural that one who knows and sees things as they really are is disenchanted and dispassionate." (AN 10.2)

"Overcome the liar by truth." (Dhp 223)
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