Unless they have very good reason to, such as their health.
Veganism: a host of issues.
Re: Veganism: a host of issues.
And when health is fine without it, which it is for millions of people, it's fine.
Re: Veganism: a host of issues.
Re: Veganism: a host of issues.
And the largest organization of nutrition professionals in the world disagrees with that assessment. Not a coincidence.
Re: Veganism: a host of issues.
Dr Natasha Campbell on treating many sick vegans:
Re: Veganism: a host of issues.
Low Cholesterol is dangerous, veganism is dangerous
Re: Veganism: a host of issues.
Dr. Michael Klaper on the healthfulness of a vegan diet.
Re: Veganism: a host of issues.
Dr. Garth Davis on how veganism is not dangerous.
Re: Veganism: a host of issues.
From Mayo Clinic
See, most of these nutrients are animal sources, so even vegans supplementing are still consuming animal foods. Thus they are "Supplmentarians" not Vegans.
Even the NHS said Omega 3 from plants doesn't have the same benefits as Fish omega 3.
So at the end of the day, either you're a dying vegan, or you're an Animal Supplementarian like seeker242 and Sam Vega
See, most of these nutrients are animal sources, so even vegans supplementing are still consuming animal foods. Thus they are "Supplmentarians" not Vegans.
Even the NHS said Omega 3 from plants doesn't have the same benefits as Fish omega 3.
So at the end of the day, either you're a dying vegan, or you're an Animal Supplementarian like seeker242 and Sam Vega
Re: Veganism: a host of issues.
Dr. Ellsworth Wareham on the healthfulness of a vegan diet
Re: Veganism: a host of issues.
Seeker242, are all your supplements 100% derived from plants? Is your b12 derived from animals or plants? What about the other 6 nutrients?
https://www.healthline.com/nutrition/7- ... rom-plants
Are you an animal supplementarian or a dying vegan?
https://www.healthline.com/nutrition/7- ... rom-plants
Are you an animal supplementarian or a dying vegan?
Re: Veganism: a host of issues.
Fake Vegans are Animal Supplementarians, and Real Vegans are dying. Taking an animal product in pill form doesn't make you a vegan.
https://www.medicalnewstoday.com/articles/320524.phpWhile seaweed, algae, and certain mushrooms all contain vitamin B-12, they are not reliable sources because they do not act the same way in the human body. Studies have found that consuming these foods does not significantly increase a person's vitamin B-12 levels and can still lead to a deficiency.
A vegetarian should be sure to consume enough of the following foods on a regular basis. It is vital to understand how much vitamin B-12 these foods contain:
https://www.nhs.uk/conditions/pregnancy ... -children/Evidence suggests that vegetarian sources of omega-3 fatty acids may not have the same benefits for reducing the risk of heart disease as those in oily fish.
Re: Veganism: a host of issues.
Dr. Joel Kahn on the benefits of a vegan diet.
Re: Veganism: a host of issues.
6 Science-Based Health Benefits of Eating Vegan
https://www.healthline.com/nutrition/ve ... t-benefits
https://www.healthline.com/nutrition/ve ... t-benefits
Re: Veganism: a host of issues.
What's a "fake vegan"? I would have thought that animal products would be listed in the ingredients for supplements, and they would be the ones vegans avoid. Lots of capsules used to be made from gelatine, for example, but here in the UK they couldn't be marketed as vegan.