You are not a teacher. People here are warning you.
I would not recommend this link. You probably do not have the natural extension in your lower spine to perform these postures correctly; particularly Supta Virasana, Upavista Konasana II, Janu Sirsasana & Ardha Baddha Padma Paschimoi Tanasana. Therefore was a time, doing yoga, i could sit in full-lotus. With yoga, anything is possible, but not necessarily good.rhinoceroshorn wrote: ↑Fri Sep 11, 2020 5:33 pmThey are here too: http://zenmontpellier.net/eng/lotus/lotuseng.html
I watched the start of this video and browsed thru it quickly (because it is ridiculous but useful). Notice at the start the man keeps his knees bent and then gently occasionally stretches one leg at a time. He is allowing his lower spine to extend naturally and he is not straining his lower back as occurs to most Westerners when attempting straight legged yoga posters, such as the postures i highlighted above.
I call the video "ridiculous" because posture comes with the development of meditation. As I posted, in my first four months of intense meditation, the posture develops as tranquility develops.