Optimal Posture

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
Post Reply
Srilankaputra
Posts: 1210
Joined: Tue Nov 06, 2018 3:56 am
Location: Sri Lanka

Optimal Posture

Post by Srilankaputra »

Sharing some notes on posture.
There is no perfect posture.

Mastery over posture is only realy achieved through mastery over samadhi.
Optimal posture

Relaxed erect sitting
Least muscular compensation
Least intra-discal pressure
Least pressure on internal organs
It's not about how it looks from outside, it's about how it looks from the inside, creating a clear basis of skeletal support.
Human spine is not strait.optimal posture has to respect the normal curves of the human spine.
Image


Optimal posture begins from the ground up
Neutral hip position.

Image
Sit on the Sitz bones(on the ground or with support). This is going to provide the maximum support coming back up the spine.
Image
Image
Use what is called the abdominal bracing procedure to set the spine, shoulders and head in to a neutral postion. And relax.
Image
Neutral position of head and shoulders.
Image
learn to relax more and more in to the posture.

Wish you all success in all your endeavours. Goodbye!
User avatar
Eko Care
Posts: 1107
Joined: Mon Mar 18, 2019 7:13 am

Re: Optimal Posture

Post by Eko Care »

Thank you for information.
It's not about how it looks from outside, it's about how it looks from the inside
This one seems to be nice.

Greetings.
Post Reply