How can insomnia get treated
- salayatananirodha
- Posts: 1479
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Re: How can insomnia get treated
stress reduction
I host a sutta discussion via Zoom Sundays at 11AM Chicago time — message me if you are interested
Re: How can insomnia get treated
Meditation before bed (every day)
can overcome insomnia.
Don't often think about boy/gurl,
work or other things.
Sleeping pills not a solutions.
Mindfulness is the most appropriate.
Bahagia Tidak Harus Selalu Bersama
Dhammapadå 370
"Tinggalkanlah 5 (belantara) dan patahkan 5 (belenggu rendah),
Serta kembangkan 5 potensi (4 iddhipādā + 1 ussoḷhi).
Bhikkhu yang telah menaklukkan 5 kungkungan (belenggu tinggi),
Lebih layak disebut 'orang yang telah mengarungi air baih (saṃsārå)'."
Dhammapadå 370
"Tinggalkanlah 5 (belantara) dan patahkan 5 (belenggu rendah),
Serta kembangkan 5 potensi (4 iddhipādā + 1 ussoḷhi).
Bhikkhu yang telah menaklukkan 5 kungkungan (belenggu tinggi),
Lebih layak disebut 'orang yang telah mengarungi air baih (saṃsārå)'."
Re: How can insomnia get treated
i suggest camomile tea or green tea. camomile tea is very strong, drink only one cup of it a day, before sleep. it makes a good sleep.
i guess you may overthink. try to make meditation before sleeping.
i guess you may overthink. try to make meditation before sleeping.
Re: How can insomnia get treated
Valerian herb tea is an old remedy which is said to help insomnia:
https://www.webmd.com/vitamins/ai/ingre ... 0/valerian
.
https://www.webmd.com/vitamins/ai/ingre ... 0/valerian
.
- salayatananirodha
- Posts: 1479
- Joined: Tue Jun 19, 2018 1:34 am
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Re: How can insomnia get treated
https://www.accesstoinsight.org/tipitak ... .piya.html
https://www.accesstoinsight.org/tipitak ... .than.html
https://www.accesstoinsight.org/tipitak ... .than.html
I host a sutta discussion via Zoom Sundays at 11AM Chicago time — message me if you are interested
Re: How can insomnia get treated
Try melatonin.
Re: How can insomnia get treated
please do beware when self medicating....
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- Joined: Sat Dec 24, 2022 12:28 pm
Re: How can insomnia get treated
I have been suffering from insomnia for a long time and have no idea how to deal with it. I have tried so many things. Improving the quality of sleep is one of the most important things for your emotional health, mental health, and overall health.
Re: How can insomnia get treated
For severe insomnia, sometimes a single strategy won't be sufficient to fix it. Instead one should combine many different ones to make it more effective, like: remove stress from work, stay away from junk food, eat healthy nutritious meals, maintain regular daily outdoor exercise and meditation sessions, etc..Juliette_Orwell wrote: ↑Sat Dec 24, 2022 12:29 pm I have been suffering from insomnia for a long time and have no idea how to deal with it. I have tried so many things. Improving the quality of sleep is one of the most important things for your emotional health, mental health, and overall health.