I'm not as disciplined with my diet as i used to be

A place to discuss health and fitness, healthy diets. A fit body makes for a fit mind.
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bpallister
Posts: 662
Joined: Sat Aug 07, 2021 2:13 am

I'm not as disciplined with my diet as i used to be

Post by bpallister »

i'm doing intermittent fasting but have been cheating a lot more by eating at night (after my 8 hour window). gonna try to re-commit and do better.
Observing
Posts: 26
Joined: Sun Oct 10, 2021 9:56 am

Re: I'm not as disciplined with my diet as i used to be

Post by Observing »

May I ask how long you have been meditating?
bpallister
Posts: 662
Joined: Sat Aug 07, 2021 2:13 am

Re: I'm not as disciplined with my diet as i used to be

Post by bpallister »

i'm not sure exactly. 3 or 4 years regularly
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