Squirrel shows mastery of critical part of jhāna meditation and passadhi (pacification, relaxation)
The mental training part of jhāna is not that hard, if you're really committed and put the time in. The other part of jhāna is even easier. Everyone can do it (assuming normal health), Animals do it easily.
(contains short videos around 1 min. long each)
http://notesonthedhamma.blogspot.com/20 ... adhi.html
🐿️ Squirrel shows mastery of critical part of jhāna meditation and passadhi (pacification, relaxation)
General discussion of issues related to Theravada Meditation, e.g. meditation postures, developing a regular sitting practice, skillfully relating to difficulties and hindrances, etc.
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