There may be at least 50 threads on meditation, so I found this short survey of the basics helpful guidance:
https://www.dhammawiki.com/index.php?title=Meditation
Outlines of Meditation
- Nicholas Weeks
- Posts: 4210
- Joined: Tue Dec 30, 2008 11:26 pm
- Location: USA West Coast
Outlines of Meditation
Good and evil have no fixed form. It's as easy to turn from doing bad to doing good as it is to flip over the hand from the back to the palm. It's simply up to us to do it. Master Hsuan Hua.